This class is a great place to begin if you are just starting Namaste Yoga or to send your friends who are interested in trying yoga but have never done a class before.
This class is an introduction to beginner yoga postures.
In this episode Melissa answers the question, what is yoga, goes over the structure of her classes and takes a beginner through step by step covering not only the how, but also the why.
Prerequisites: none
Instructor: Dr. Melissa West
Price: Free
Visit the course page
Suggested Books:
Similar Posts You May Like:
Prenatal Yoga Routine – Lara Dutta – A Free Course 
Incorporate Yoga Into Your Busy Lifestyle 
Qi Gong For Beginners 
Find Presence Through Daily Practice Of Yoga And Meditation 
How To Build & Shape Your Body With The Under 20 Workout – A Free Course 
2 Free Yoga Courses for Core Strength, Flexibility and Healthier Lifestyle 
Pilates Class for Beginners – A Free Course Take The Top Courses In Yoga 
30 Day Yoga Challenge and Detox Diet Transformation System 
Tai Chi for Beginners