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Yoga for Beginners – How to do Yoga with Dr. Melissa West – A Free Course

January 12, 2014

yoga

This class is a great place to begin if you are just starting Namaste Yoga or to send your friends who are interested in trying yoga but have never done a class before.

This class is an introduction to beginner yoga postures.

In this episode Melissa answers the question, what is yoga, goes over the structure of her classes and takes a beginner through step by step covering not only the how, but also the why.

 

Prerequisites: none

Instructor: Dr. Melissa West

Price: Free

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Filed Under: Health & Fitness, Lifestyle, Martial Arts Tagged With: Free, Namaste Yoga, Yoga

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