This class is a great place to begin if you are just starting Namaste Yoga or to send your friends who are interested in trying yoga but have never done a class before.
This class is an introduction to beginner yoga postures.
In this episode Melissa answers the question, what is yoga, goes over the structure of her classes and takes a beginner through step by step covering not only the how, but also the why.
Instructor: Dr. Melissa West
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