Introduction to Yoga as Meditation

Yoga the traditional way of the sages

An increasing number of postural yoga teachers and students are exploring the more traditional meaning of yoga practices as methods of meditation and contemplation intended to lead to Self-realization or enlightenment, awakening to the ever peaceful, joyous center of consciousness which is one with the absolute reality. This course is designed to be an introduction to that process, to the fact that yoga really does mean “union” of the individual self with the universal Self.

Yoga as Meditation Course Content

The course comprises 72 lectures organized into the following sections:

• Introduction to Yoga as Meditation
• The Art and Science of Systematic Practice
• Observing, Accepting, Understanding, and Training
• Each of the Levels of our Being
• Coordination and Integration
• Aspects of Ourselves
• Dwell in Direct Experience of the Center of Consciousness

Course Requirements

• No requirements

Summary of Main Course Features

• Instructors:
  • Abhyasa Ashram – Traditional Yoga
  • Swami Jnaneshvara Bharati
  • Swami Ma Tripurashakti Bharati
• Lectures: 39
• On-demand video: 5 hours
• Articles: 26
• Supplemental Resources: 29
• Skill level: All levels
• Includes:
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

Price: $54.99 (Click the link below for details of any offers)

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