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Introduction to Yoga as Meditation
Yoga the traditional way of the sages
An increasing number of postural yoga teachers and students are exploring the more traditional meaning of yoga practices as methods of meditation and contemplation intended to lead to Self-realization or enlightenment, awakening to the ever peaceful, joyous center of consciousness which is one with the absolute reality. This course is designed to be an introduction to that process, to the fact that yoga really does mean “union” of the individual self with the universal Self.
Yoga as Meditation Course Content
The course comprises 72 lectures organized into the following sections:
Introduction to Yoga as Meditation
The Art and Science of Systematic Practice
Observing, Accepting, Understanding, and Training
Each of the Levels of our Being
Coordination and Integration
Aspects of Ourselves
Dwell in Direct Experience of the Center of Consciousness
Course Requirements
No requirements
Summary of Main Course Features
Instructors:
Abhyasa Ashram – Traditional Yoga
Swami Jnaneshvara Bharati
Swami Ma Tripurashakti Bharati
Lectures: 72
On-demand video: 5 hours
Articles: 26
Downloadable Resources: 30
Skill level: All levels
Includes:
Full lifetime access
Access on mobile and TV
Certificate of Completion
Price: $49.99 (Click the link below for details of any offers)