Introduction to Yoga as Meditation

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Yoga the traditional way of the sages

An increasing number of postural yoga teachers and students are exploring the more traditional meaning of yoga practices as methods of meditation and contemplation intended to lead to Self-realization or enlightenment, awakening to the ever peaceful, joyous center of consciousness which is one with the absolute reality. This course is designed to be an introduction to that process, to the fact that yoga really does mean “union” of the individual self with the universal Self.

Yoga as Meditation Course Content

The course comprises 72 lectures organized into the following sections:

Introduction to Yoga as Meditation
The Art and Science of Systematic Practice
Observing, Accepting, Understanding, and Training
Each of the Levels of our Being
Coordination and Integration
Aspects of Ourselves
Dwell in Direct Experience of the Center of Consciousness

Course Requirements

No requirements

Summary of Main Course Features

Instructors:
- Abhyasa Ashram – Traditional Yoga
- Swami Jnaneshvara Bharati
- Swami Ma Tripurashakti Bharati
Lectures: 39
On-demand video: 5 hours
Articles: 26
Supplemental Resources: 29
Skill level: All levels
Includes:
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion