Fill this day with Yoga, unwind and de-stress your mind, and aim for good mental and physical health.
Alison’s range of free online Health courses explores highly important aspects of physical fitness and mental wellbeing, as well as caring for others. Young or old, healthy or sick, our health plays a significant part in our lives. Whether you are looking for free health courses for your own wellbeing, your loved ones, or for a career in the field of healthcare, these online health courses, from nutrition to exercise, can benefit you in really fundamental ways.
Here are 5 ways you can transform yourself:
Start your day with Yoga
Did you know a specific type of breathing done during your early morning yoga practice stimulates your entire body and mind? As it turns out, Yoga in the morning makes you calm, composed, collected, and connected for the rest of the day!
Set a health goal
Yoga has so many different benefits. It helps with physical fitness, maintaining positive mental health, creating a sense of routine, as a stress-buster … the list goes on. Set a health goal and achieve it with the help of Yoga. Check out advanced Yoga poses and focus on reaching that goal!
Studies have proven over and over again that Yoga is a great cure for stress, anxiety and overall mental health. For people suffering from depression disorders, Yoga can help decrease symptoms by cultivating positive thinking. While Yoga is great for mental health, Yoga day is the perfect time to focus on de-stressing your mind.
Focus on eating healthy
No matter what your health and fitness goals are, eating healthy is part and parcel of our everyday lives. This Yoga day, take some time out and pay as much attention to what you eat as what you do with your body. Nourish your skills in human nutrition and begin your journey towards healthy living.
Strive for a healthy lifestyle
Is Yoga not your thing? Worry not! You can still dedicate this day to knowing the importance of fitness and start with basic workout routines for a healthy lifestyle.