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Top 10 Nutrition Habits for Life – A Free Course

January 13, 2014

nutrition

Top 10 Nutrition Habits for Life

  1. Adopt the Healthy Plate
  2. Watch Portion Size
  3. Colour it Up
  4. Eat Breakfast Everyday
  5. Balance Carbs & Protein
  6. Optimize Meal Timing
  7. Focus on Whole Foods
  8. Eat Fish 2x/Week
  9. Include Healthy Fats
  10. Pre-Plan for Success

Prerequisites: none

Instructor: Jennifer Broxterman, Registered Dietitian & Sports Nutritionist

Price: Free

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Filed Under: Cooking, Health & Fitness, Lectures Tagged With: Free, Health, Lectures, Nutrients, Nutrition

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