Tai Chi for Beginners – Free

This ancient, physical and meditative practice of the Yang style 24 posture form tai chi video is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people. No other tai chi exercise dvd offers so much quality and value.

World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes.

DVD: BodyWisdom Media: Tai Chi for Beginners

Prerequisites: none

Instructor: Chris Pei

Price: Full DVD 3.5 hours of instruction (from $10.99)

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