Tai Chi for Beginners is the perfect Tai Chi exercise video to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in.
This ancient, physical and meditative practice of the Yang style 24 posture form tai chi video is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people. No other tai chi exercise dvd offers so much quality and value.
World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes.
DVD: BodyWisdom Media: Tai Chi for Beginners
Prerequisites: none
Instructor: Chris Pei
Price: Full DVD 3.5 hours of instruction (from $10.99)
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