Now you can incorporate yoga into your busy lifestyle, with this easy to follow course - "Yoga For Beginners". You'll learn the terms of yoga and be introduced to a range of movements and poses designed to bring you an enormous amount of health and well-being benefits. The course is self-paced and offers you complete flexibility to study at a time and place that suits you. … [Read more...]
Take Time Out This World Health Day To Look After Yourself
World Health Day Take time out this World Health Day to look after yourself. Starting from a healthy breakfast, to everyday fitness and exercise, level up your health game, for a stronger YOU! Get Fitter, Healthier, Happier We’ve rounded up a number of Alison's free go-to health courses, to help you reach your most ambitious health goals even … [Read more...]
9 Free Fun Courses To Learn This Weekend
Alison has over 1,000 high-quality courses available across 9 distinct categories, all absolutely free to complete. All the courses are self-paced and have been designed by subject matter experts, to give you an interactive and enriched learning experience. There are courses to enhance your knowledge, courses to give you job-related skills and even courses to make your life … [Read more...]
5 Impressive Skills You Can Learn This Weekend [Free Courses]
5 Impressive Skills You Can Learn This Weekend: 1. CSS & HTML Coding 2. Photography 3. Yoga 4. MS Office Suite 5. Photoshop … [Read more...]
Finish 2018 in Style by Gaining These 9 Skills From Free Courses
Finish 2018 in Style by gaining these 9 Skills! Take these 9 courses for the New Year - they're Fun and Free! Photography Foreign Language Fitness Music Yoga Computer Skills Food Safety English Language Destress … [Read more...]
Take The Top Courses In Yoga
Turn your life around - take an online course in Yoga! Total Transformation Yoga Teacher Training: Anatomy & Flow! Sadie Nardini, World-Renowned Anatomy, Authenticity and Yoga Expert! $194.99 (Click the link above for details of offers) 13 lectures, 16 hours video All Levels Yoga For Beginners Libby Seery, Founder of Renaissance Life … [Read more...]
Prenatal Yoga Routine – Lara Dutta – A Free Course
Prenatal yoga helps primarily to create a healthy body, a positive relaxed mind and helps mothers' to tune into their pregnancy. They learn to be aware of their feelings and responses, and how to deal with them in a calm and joyful manner. At it's core Prenatal yoga trains a woman's mind and body for the experience of giving birth, not so much by reducing the intensity of … [Read more...]
Yoga for Beginners – How to do Yoga with Dr. Melissa West – A Free Course
This class is a great place to begin if you are just starting Namaste Yoga or to send your friends who are interested in trying yoga but have never done a class before. This class is an introduction to beginner yoga postures. In this episode Melissa answers the question, what is yoga, goes over the structure of her classes and takes a beginner through step by step covering … [Read more...]
