World Health Day Take time out this World Health Day to look after yourself. Starting from a healthy breakfast, to everyday fitness and exercise, level up your health game, for a stronger YOU! Get Fitter, Healthier, Happier We’ve rounded up a number of Alison's free go-to health courses, to help you reach your most ambitious health goals even … [Read more...]
9 Free Fun Courses To Learn This Weekend
Alison has over 1,000 high-quality courses available across 9 distinct categories, all absolutely free to complete. All the courses are self-paced and have been designed by subject matter experts, to give you an interactive and enriched learning experience. There are courses to enhance your knowledge, courses to give you job-related skills and even courses to make your life … [Read more...]
5 Impressive Skills You Can Learn This Weekend [Free Courses]
5 Impressive Skills You Can Learn This Weekend: 1. CSS & HTML Coding 2. Photography 3. Yoga 4. MS Office Suite 5. Photoshop … [Read more...]
Finish 2018 in Style by Gaining These 9 Skills From Free Courses
Finish 2018 in Style by gaining these 9 Skills! Take these 9 courses for the New Year - they're Fun and Free! Photography Foreign Language Fitness Music Yoga Computer Skills Food Safety English Language Destress … [Read more...]
Take The Top Courses In Yoga
Turn your life around - take an online course in Yoga! Total Transformation Yoga Teacher Training: Anatomy & Flow! Sadie Nardini, World-Renowned Anatomy, Authenticity and Yoga Expert! $194.99 (Click the link above for details of offers) 13 lectures, 16 hours video All Levels Yoga For Beginners Libby Seery, Founder of Renaissance Life … [Read more...]
Incorporate Yoga Into Your Busy Lifestyle
Now you can incorporate yoga into your busy lifestyle, with this easy to follow course "Yoga For Beginners". You'll learn the terms of yoga and be introduced to a range of movements and poses designed to bring you an enormous amount of health and well-being benefits. The course is self-paced and offers you complete flexibility to study at a time and place that suits you. … [Read more...]
Prenatal Yoga Routine – Lara Dutta – A Free Course
Prenatal yoga helps primarily to create a healthy body, a positive relaxed mind and helps mothers' to tune into their pregnancy. They learn to be aware of their feelings and responses, and how to deal with them in a calm and joyful manner. At it's core Prenatal yoga trains a woman's mind and body for the experience of giving birth, not so much by reducing the intensity of … [Read more...]
Yoga for Beginners – How to do Yoga with Dr. Melissa West – A Free Course
This class is a great place to begin if you are just starting Namaste Yoga or to send your friends who are interested in trying yoga but have never done a class before. This class is an introduction to beginner yoga postures. In this episode Melissa answers the question, what is yoga, goes over the structure of her classes and takes a beginner through step by step covering … [Read more...]
