Your Pilates fitness training starts here... Full 30 Minutes Workout! Do try this at home, bring a friend if you want. Make a time and do it again tomorrow. Kilo-calories burned: 189 Assuming: Gender: Female; Height: 170cm (5'6"); Weight: 65kg (143lbs); Age: 25 years; Length: 30 minutes Prerequisites: none Instructor: Angela Price: Free Visit the class … [Read more...]
How To Build & Shape Your Body With The Under 20 Workout
A 100% free course that gives you workouts & health tips to completely transform your body with no weights or equipment The Under 20 goal is to teach you how to incinerate body fat and build lean muscle with easy-to-follow 20 Minute Workouts. This isn’t just a workout, this is a lifestyle shift - to help you live a longer, happier, healthier life. Welcome to … [Read more...]
