Tai Chi for Beginners is the perfect Tai Chi exercise video to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical and meditative practice of the Yang style 24 posture form tai chi video is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & … [Read more...]
Qi Gong For Beginners
Qi Gong for Beginners is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This Qi Gong DVD contains 8 customized routines to increase your physical and … [Read more...]
