• Home
  • Blog
  • Newsletter
  • Site Map

Best Online Short Courses

Self-paced and Tutor-led Online Education Suggestions:

Relieve and End Your Lower Back Pain with Tai Chi & QiGong

May 20, 2017

Do you suffer from lower back pain? Would you like to find a safe way to improve your quality of life?

In the Udemy course “Relieve and End Your Lower Back Pain with Tai Chi & QiGong“, Ramel (Rami) Rones will guide you through a series of stretches, movements, and elements of Tai Chi and Qi Gong that will help you recover from acute back pain as well as long-term chronic pain. In addition, you will learn the power of deep breathing and meditation and will become more relaxed, lowering any stress you may have.

Rami has synthesized over 30 years of Tai Chi and mind-body teaching and practice to create this Relieve and End Back Pain course. You will experience the same teaching he has done with the thousands of elite athletes, adults, teenagers, “weekend warriors”, martial artists and others to live a more pain-free life.

Udemy Relieve Your Lower Back Pain

Relieve and End Your Lower Back Pain with Tai Chi & QiGong Course Content

Rami’s incredible knowledge, teaching ability, and engaging personality make this Tai Chi for Beginners course a joy for anyone interested in improving their physical and mental well-being. The course will enable you to relieve and end your lower back pain. It provides the tools that will allow you to live a more enjoyable and pain-free life, and to prevent future injuries to your lower back. You will learn basic Tai Chi & Qi Gong techniques, learn to relax and reduce stress, and learn some meditation and deep breathing techniques. By investing 20 minutes a day you will greatly improve your quality of life and enjoy activities that you have not been able to enjoy.

The course comprises 72 Lectures organized into the following sections:

  • Getting Started, Welcome and Materials to Print
  • Emergency Relief Section- Dealing with Acute Conditions
  • Freeing the Skeleton From Being a Prisoner of the Soft Tissue
  • Boost Your Day-to-Day Quality of Life
  • Building Strength
  • Go Beyond, Integrating Tai Chi for Health & Prevention

Requirements

  • Willingness to invest 20 minutes a day to relieve and end your lower back pain

Summary of Main Course Features

  • Instructor: Ramel Rones
  • Lectures: 72
  • On-demand video: 4 hours
  • Supplemental Resources: 8
  • Includes:
    • 30-Day Money-Back Guarantee
    • Full lifetime access
    • Access on mobile and TV

Price: $29.99 (Click the link below for details of any special offers on this course)

Visit the Course Page

 

Related

Similar Posts You May Like:

Udemy Tai Chi Beginners CourseImprove Your Physical and Mental Success with Tai Chi Tai Chi Yang Style Chi KungLearn Tai Chi – Yang style – With Master Wong stressLearn How Stress Affects Your Health – A Free Course Udemy Yoga Course30 Day Yoga Challenge and Detox Diet Transformation System Udemy Tai Chi CombatTai Chi Combat TaiChiTai Chi for Beginners – Free Yoga as MeditationTake The Top Courses In Yoga Udemy Tai Chi Made Fun and EasyTai Chi Made Fun and Easy den BoerKids in Crisis – how the 21st Century is harming our children’s health – A Free Course yoga2 Free Yoga Courses for Core Strength, Flexibility and Healthier Lifestyle

Filed Under: Health & Fitness, Personal & Professional Development Tagged With: Lower Back Pain, QiGong, Tai Chi

Search this Site

About This Site

This site provides information on self-paced and tutor-led online short courses - some of them are free, some are on special offer, and all are excellent value. Use the Search Box, the Main Topics drop-down box, or the Tag Page to find courses that interest you.

Main Topics

Tag Page

Complete List of Tags

Video Marketing Machine

Video Templates

*New customer offer! Top courses from $12.99 when you first visit Udemy.

*New customer offer! Top courses from $12.99 when you first visit Udemy.

*New customer offer! Top courses from $12.99 when you first visit Udemy. End Date: 03/31/2021.

Web Hosting Deal

Web Hosting

Get a Career in Computer Science

Coursera Purple CS Design 3

Textbooks: Rent. Buy. Sell.

Check Your Grammar

The #1 Writing Tool

Free Trial to Create Awesome Videos

Content Samurai Free Trial

Lifetime Learning Access to Eduonix – Only A Few Places Left

Lifetime Access to Eduonix Courses

Amazon Offers

Amazon Prime Free Trial

Sign up for Free Weekly Newsletter

Best Online Courses Newsletter

Enter your email address below to receive a weekly summary with new learning suggestions.

Amazon Gift Ideas

Follow

RSS feed RSS - Posts

Important Links

Contact Us

Terms of Use

Privacy Policy

Best Degree Programs

Online and Distance Learning Degrees

Job Search

Job Search

Copyright © 2023  Best Online Short Courses