Qi Gong For Beginners

Qi Gong for Beginners is the perfect way to explore and experience the numerous benefits of Qi Gong.

Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being.

This Qi Gong DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility.

Qi Gong DVD HIGHLIGHTS:

8 customized routines to learn the Eight Pieces of Brocade Qi Gong
Easy to follow, step-by-step instructions
Exclusive Interview with the instructor
Modifications of poses for less-flexible people
Routines from 5 – 45 minutes

From the creators at bodywisdom media comes a new expert line of DVDs! Excite, inspire and encourage your journey of healthy and balanced living.

Qi Gong and Tai Chi master Chris Pei leads tailored workouts ranging from 5 to 45 minutes. This safe and effective program is suitable for every body, all ages and schedules.

Prerequisites: none