Qi Gong for Beginners is the perfect way to explore and experience the numerous benefits of Qi Gong.
Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being.
This Qi Gong DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility.
Qi Gong DVD HIGHLIGHTS:
- 8 customized routines to learn the Eight Pieces of Brocade Qi Gong
- Easy to follow, step-by-step instructions
- Exclusive Interview with the instructor
- Modifications of poses for less-flexible people
- Routines from 5 – 45 minutes
From the creators at bodywisdom media comes a new expert line of DVDs! Excite, inspire and encourage your journey of healthy and balanced living.
Qi Gong and Tai Chi master Chris Pei leads tailored workouts ranging from 5 to 45 minutes. This safe and effective program is suitable for everybody, all ages, and schedules.
Instructor: Chris Pei