Prenatal yoga helps primarily to create a healthy body, a positive relaxed mind and helps mothers’ to tune into their pregnancy.
They learn to be aware of their feelings and responses, and how to deal with them in a calm and joyful manner.
At it’s core Prenatal yoga trains a woman’s mind and body for the experience of giving birth, not so much by reducing the intensity of birthing but by increasing her awareness, thus heightening the entire experience of pregnancy and birthing.
The Creator, Producer and Distributor of this video do not accept any responsibility for any injury or accident incurred as a result of following the Asanas in this video. Please consult your gynecologist if you have any doubts.
Instructor: Lara Dutta