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Learn the Most Powerful Yoga, Health and Healing Program

December 3, 2019

It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels. Whatever you may be dealing with can be healed, transformed, and you can break through to the next level. Begin by following this comprehensive system.

Udemy Yoga Course

30 Day Yoga Challenge Course Content

In 30 days you will learn basics, fundamentals as well as intermediate through advanced yoga through video, audio, and ebooks. No stone is left unturned, from a yoga and fitness plan to a customized diet, to practices for inner well-being, meditation, nutrition, detox diet recipes, a cleansing program, 30DYC is the complete packaged plan for total self-renewal and transformation.

The course comprises 85 lectures organized into 33 sections to cover the 30 days.

Course Requirements

  • Physical Requirements: Yoga mat, rug or soft surface;
  • Suggested: Yoga strap, block and stability ball + some shopping for healthy ingredients for the diet plan + green smoothie cleanse;
  • This course is created for women and men ages 16 through 60 with all levels of physical ability;
  • All levels of ability with videos and material for beginners, intermediate and up to advanced level practices.

Summary of Main Course Features

  • Instructor: Dashama Konah
  • Lectures: 85
  • On-demand video: 10 hours
  • On-demand audio: 3.5 hours
  • Articles: 33
  • Downloadable Resources: 12
  • Skill level: All levels
  • Includes:
    • 30-Day Money-Back Guarantee
    • Full lifetime access
    • Access on mobile and TV
    • Certificate of Completion

Price:  $99.99 (Click the link below for details of any special offers)

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Filed Under: Health & Fitness, Lectures, Martial Arts, Meditation, Personal & Professional Development Tagged With: 30DYC, cleansing program, customized diet, detox diet recipes, meditation, Nutrition, practices for inner well being, self renewal and transformation, yoga and fitness plan

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This site provides information on self-paced and tutor-led online short courses - some of them are free, some are on special offer, and all are excellent value. Use the Search Box, the Main Topics drop-down box, or the Tag Page to find courses that interest you.

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*New customer offer! Top courses from $12.99 when you first visit Udemy.

*New customer offer! Top courses from $12.99 when you first visit Udemy.

*New customer offer! Top courses from $12.99 when you first visit Udemy. End Date: 03/31/2021.

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