Now you can incorporate yoga into your busy lifestyle, with this easy to follow course “Yoga For Beginners“. You’ll learn the terms of yoga and be introduced to a range of movements and poses designed to bring you an enormous amount of health and well-being benefits.
The course is self-paced and offers you complete flexibility to study at a time and place that suits you. And help is always at hand – you will have access to a fully supported learning experience which extends to personal support via skype and email with the course creator, Libby Seery.
What are the requirements?
- No previous experience is required.
- No equipment is needed, although some people may prefer to use a Yoga mat.
- 10 minutes a day.
Yoga For Beginners Course Content
The course has been created with beginners in mind, but can be enjoyed equally by those who may have some experience of yoga already. It is the perfect choice for anyone who wants to practice yoga, but in their own time, at their own convenience and without having to pay for expensive classes at a health club or gym.
The course includes: meditation, breathing control, the full range of yoga poses to improve flexibility and posture, Sun Salutations, the seven movements of yoga, a full range of asanas, and yoga classes (basic, seated, standing, combined and inversion classes).
The course comprises 38 lectures organized into eight sections as follows:
Section 1: Introduction To Yoga
Section 2: Yoga Positives
Section 3: Before You Begin
Section 4: Yoga Essentials
Section 5: Sun Salutations
Section 6: Yoga Classes
Section 7: Conclusion
Section 8: Certificate from Renaissance Life Therapies
Summary of Main Course Features
- Instructor: Libby Seery, Founder of Renaissance Life Therapies
- Lectures: 38
- Video: 3.5 Hours
- Skill Level: Beginner Level
- Lifetime access
- 30-day money back guarantee!
- Available on iOS and Android
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