• Home
  • Blog
  • Newsletter
  • Site Map

Best Online Short Courses

Self-paced and Tutor-led Online Education Suggestions:

Improve Your Physical and Mental Success with Tai Chi

December 14, 2019

Do you want to become fitter, more flexible and more relaxed?

The course “Improve Your Physical and Mental Success with Tai Chi” is a 10-week Tai Chi for beginners course taught by Rami Rones. You will go much deeper than just learning the Tai Chi form. You will learn various stretches and movements to become more flexible and stronger. In addition, you will learn the power of deep breathing and meditation and will become more relaxed, lowering any stress you may have.

Udemy Tai Chi Beginners Course

What are the requirements?

  • An interest in becoming fitter, more flexible and more relaxed
  • Willingness to invest 10-20 minutes a day in one’s well being to enjoy life more
  • A small comfortable space in your house, apartment, office where you can learn and practice

Physical and Mental Success with Tai Chi – Course Content

The course teaches you a Tai Chi Form, to become much more flexible, to meditate for stress reduction, the benefits of deep breathing, and to develop better balance.

The course comprises 128 lectures organized into eight sections as follows:

Section 1: “Mountain Stance”

Section 2: “Begin Tai Chi”

Section 3: “Grind”

Section 4: “Crane Spreads Its Wings”

Section 5: “2 Blocks and Brush Knee & Step Forward”

Section 6: “Cloud Hands”

Section 7: “The Transition” Form with “Pick Up Needle From the Sea Bottom”

Section 8: “Fan Back”

Summary of Main Course Features

  • Instructor: Ramel Rones
  • Lectures: 128
  • On-demand video: 6 hours
  • Supplemental Resources: 16
  • Skill Level: All Levels
  • Includes:
    • 30-day money-back guarantee!
    • Full lifetime access
    • Access on mobile and TV
    • Certificate of Completion
    • Available on iOS and Android

Price: $39.99 (Click the link below for details of any special offers)

Visit the Course Page

 

Additional Resources

      

 

Related

Similar Posts You May Like:

Tai Chi Yang Style Chi KungLearn Tai Chi – Yang style – With Master Wong yoga2 Free Yoga Courses for Core Strength, Flexibility and Healthier Lifestyle Udemy Yoga For BeginnersIncorporate Yoga Into Your Busy Lifestyle Udemy Tai Chi CombatTai Chi Combat TaiChiTai Chi for Beginners – Free Udemy Tai Chi Made Fun and EasyTai Chi Made Fun and Easy Udemy Relieve Your Lower Back PainRelieve and End Your Lower Back Pain with Tai Chi & QiGong Udemy Yoga Course30 Day Yoga Challenge and Detox Diet Transformation System Gentle YogaImprove Balance, Strength & Flexibility with Gentle Senior Yoga Yoga as MeditationIntroduction to Yoga as Meditation

Filed Under: Health, Health & Fitness, Lectures, Lifestyle, Martial Arts, Meditation, Personal & Professional Development Tagged With: deep breathing, develop better balance, Improve Your Physical and Mental Success, meditate for stress reduction, more flexible, Tai Chi

Search this Site

About This Site

This site provides information on self-paced and tutor-led online short courses - some of them are free, some are on special offer, and all are excellent value. Use the Search Box, the Main Topics drop-down box, or the Tag Page to find courses that interest you.

Main Topics

Tag Page

Complete List of Tags

Video Marketing Machine

Video Templates

*New customer offer! Top courses from $12.99 when you first visit Udemy.

*New customer offer! Top courses from $12.99 when you first visit Udemy.

*New customer offer! Top courses from $12.99 when you first visit Udemy. End Date: 03/31/2021.

Web Hosting Deal

Web Hosting

Get a Career in Computer Science

Coursera Purple CS Design 3

Health Courses

Learning With Friends

8 New Things You Can Learn With Your Family

Learning something new is fun, but it takes on an entirely new meaning when it becomes a family activity. Getting fit together, learning financial planning, or even guiding a family member to find the … [Read More...]

See More Courses in the Health Category

Textbooks: Rent. Buy. Sell.

Check Your Grammar

The #1 Writing Tool

Free Trial to Create Awesome Videos

Content Samurai Free Trial

Lifetime Learning Access to Eduonix – Only A Few Places Left

Lifetime Access to Eduonix Courses

Amazon Offers

Amazon Prime Free Trial

Sign up for Free Weekly Newsletter

Best Online Courses Newsletter

Enter your email address below to receive a weekly summary with new learning suggestions.

Amazon Gift Ideas

Follow

RSS feed RSS - Posts

Important Links

Contact Us

Terms of Use

Privacy Policy

Best Degree Programs

Online and Distance Learning Degrees

Job Search

Job Search

Copyright © 2023  Best Online Short Courses