Improve Your Physical and Mental Success with Tai Chi

Do you want to become fitter, more flexible and more relaxed?

The course “Improve Your Physical and Mental Success with Tai Chi” is a 10-week Tai Chi for beginners course taught by Rami Rones. You will go much deeper than just learning the Tai Chi form. You will learn various stretches and movements to become more flexible and stronger. In addition, you will learn the power of deep breathing and meditation and will become more relaxed, lowering any stress you may have.

What are the requirements?

An interest in becoming fitter, more flexible and more relaxed
Willingness to invest 10-20 minutes a day in one’s well being to enjoy life more
A small comfortable space in your house, apartment, office where you can learn and practice

Physical and Mental Success with Tai Chi – Course Content

The course teaches you a Tai Chi Form, to become much more flexible, to meditate for stress reduction, the benefits of deep breathing, and to develop better balance.

The course comprises 128 lectures organized into eight sections as follows:

Section 1: “Mountain Stance”

Section 2: “Begin Tai Chi”

Section 3: “Grind”

Section 4: “Crane Spreads Its Wings”

Section 5: “2 Blocks and Brush Knee & Step Forward”

Section 6: “Cloud Hands”

Section 7: “The Transition” Form with “Pick Up Needle From the Sea Bottom”

Section 8: “Fan Back”