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Improve Balance, Strength & Flexibility with Gentle Senior Yoga

May 17, 2020

Yoga for Seniors

Yoga is the perfect way to stretch and improve balance, strength, and flexibility. And for seniors who are wanting to start yoga but are a little hesitant about being able to handle the poses, these gentle senior yoga instructional videos are perfect. Each pose is introduced in a way that is easy to follow and equally easy to do.

Gentle Yoga
Even though very easy and gentle for seniors, the strength and flexibility that comes from doing this type of yoga is remarkable.

Yoga For Seniors

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Filed Under: Lectures, Lifestyle, Martial Arts, Personal & Professional Development Tagged With: Balance, Flexibility, Gentle Senior Yoga, Strength, Yoga for seniors

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This site provides information on self-paced and tutor-led online short courses - some of them are free, some are on special offer, and all are excellent value. Use the Search Box, the Main Topics drop-down box, or the Tag Page to find courses that interest you.

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