Yoga for Seniors
Yoga is the perfect way to stretch and improve balance, strength, and flexibility. And for seniors who are wanting to start yoga but are a little hesitant about being able to handle the poses, these gentle senior yoga instructional videos are perfect. Each pose is introduced in a way that is easy to follow and equally easy to do.
Even though very easy and gentle for seniors, the strength and flexibility that comes from doing this type of yoga is remarkable.
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