Yoga for Seniors
Yoga is the perfect way to stretch and improve balance, strength, and flexibility. And for seniors who are wanting to start yoga but are a little hesitant about being able to handle the poses, these gentle senior yoga instructional videos are perfect. Each pose is introduced in a way that is easy to follow and equally easy to do.
Get the DVDs:
Note: This post contains affiliate links and I may be compensated if you click on them.