If you’ve been struggling with reacting in less than ideal ways to various situations, whether you lash out, write nasty letters, or shut down, the Udemy course “Sounds True’s Freedom to Choose Something Different, Part 1” will teach you how to change those patterns and react in a more grounded, calm way. This course by renowned Tibetan Buddhist teacher and writer, Pema Chödrön, is designed to help you break free of old habits and negative patterns. As you move through this course, you’ll begin to understand why so many people suffer because of their own choices and actions. In addition to Buddhist philosophy, you’ll also tap into other tools that you can use daily, such as a simple meditation that anyone can do at any time. Pema will even guide you through the importance of finally unhooking yourself so you can begin to change and welcome more joy into your life.
Sounds True’s Freedom to Choose Something Different, Part 1 – Course Content
This course begins by diving into the Three Difficult Practices. You’ll notice when you get hooked, as well as how to do something different and make this exploration a way of life for continued progress. You’ll also learn a basic sitting meditation to practice mindfulness-awareness. This will further assist you in understanding what you’re learning and implementing it. You’ll learn about a Tibetan term, shenpa, and the Eight Worldly Dharmas in order to comprehend the quality of being hooked. You’ll learn how to sow positive seeds through your actions so they can bloom into future freedom and joy. In this way, you won’t be stuck in your old negative patterns of suffering any longer.
The Course comprises 13 Lectures organized into the following sections:
- Positive Groundlessness and the Three Difficult Practices
- Shenpa and the Power of the Pause
- Sowing the Seeds of Freedom
- BONUS MATERIAL – Live Session with Glenna Olmstead
Summary of Course Main Features
- Instructor: Ani Pema Chödrön – born Deirdre Blomfield-Brown in 1936, in New York City. While in her mid-thirties, Ani Pema traveled to the French Alps and encountered Lama Chime Rinpoche, with whom she studied for several years. Pema first met her root guru, Chögyam Trungpa Rinpoche, in 1972. Lama Chime encouraged her to work with Rinpoche, and it was with him that she ultimately made her most profound connection, studying with him from 1974 until his death in 1987. Ani Pema served as the director of Karma Dzong in Boulder, Colorado until moving in 1984 to rural Cape Breton, Nova Scotia to be the director of Gampo Abbey.
- Lectures: 13
- On-demand video: 4.5 hours
- Articles: 5
- 30-Day Money-Back Guarantee
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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