How To Build & Shape Your Body With The Under 20 Workout - A Free Course

A 100% free course that gives you workouts & health tips to completely transform your body with no weights or equipment

The Under 20 goal is to teach you how to incinerate body fat and build lean muscle with easy-to-follow 20 Minute Workouts.

This isn’t just a workout, this is a lifestyle shift – to help you live a longer, happier, healthier life. Welcome to the future of home workout routines.

The solution to building incredible health, melting body fat and creating an all round better life is to stop doing things that don’t work and do more things that work.

After training with male and female gymnasts who have some of the most toned, lean bodies in the world, I realized that they stood around during most of their workouts waiting for their turn. But when it was their turn they exploded into action and put their Bodies At Top Speed. All out sprints, jumps, landings, etc.

That’s when I discovered and perfected the fundamentals of this powerful workout for my family and friends. This is where the BATS (body at top speed) principle was discovered. It changed my life. I lost fat so quickly it blew my mind. I had more energy than ever before.