This free online course is all about healthy living. It is intended to make you more aware of the importance of exercise and a balanced diet that can help you to stay fit and healthy;
The course covers:
- How to follow a healthy lifestyle by choosing foods that are appropriate for you;
- How to plan your exercise regime:
- Calories and food energy;
- The dangers of alcohol;
- Food labels and putting healthy eating into practice.
Duration: 3-4 Hours
Publisher: Walkgrove
Price: Free
Visit The Course Page
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