This free online course is all about healthy living. It is intended to make you more aware of the importance of exercise and a balanced diet that can help you to stay fit and healthy;
The course covers:
- How to follow a healthy lifestyle by choosing foods that are appropriate for you;
- How to plan your exercise regime:
- Calories and food energy;
- The dangers of alcohol;
- Food labels and putting healthy eating into practice.
Duration: 3-4 Hours
Publisher: Walkgrove
Price: Free
Visit The Course Page
Similar Posts You May Like:
How Can Technology Make You Healthy? Find Out With This Free Online Course 
Learn Strategies and Tips For Healthy, Active Aging: A Free Course 
Sustainable Living – A Free Course 
Nursing Studies: Health and Safety, Movement and Exercise – Free Course 
Falling Down: Problematic Substance Use in Later Life – Free Course 
Healthy Soils (Videos) – A Free Course 
Introduction to Caregiving: A Free Online Course 
Climate Change and Health: A Free Online Course 
Occupational Health in Developing Countries: A Free Online Course 
Health and Safety for Caregiving – Free Online Course