Healthy Living: A Free Online Course

This free online course is all about healthy living. It is intended to make you more aware of the importance of exercise and a balanced diet that can help you to stay fit and healthy;

The course covers:

How to follow a healthy lifestyle by choosing foods that are appropriate for you;
How to plan your exercise regime:
Calories and food energy;
The dangers of alcohol;
Food labels and putting healthy eating into practice.

Duration: 3-4 Hours

Publisher: Walkgrove