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Healthy Living: A Free Online Course

December 29, 2015

Alison Course: Healthy LivingThis free online course is all about healthy living. It is intended to make you more aware of the importance of exercise and a balanced diet that can help you to stay fit and healthy;

The course covers:

  • How to follow a healthy lifestyle by choosing foods that are appropriate for you;
  • How to plan your exercise regime:
  • Calories and food energy;
  • The dangers of alcohol;
  • Food labels and putting healthy eating into practice.

Duration: 3-4 Hours

Publisher: Walkgrove

Price: Free

Visit The Course Page

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Filed Under: Health, Health & Fitness Tagged With: balanced diet, Calories, dangers of alcohol; Food labels, food energy, Free, Healthy Living, importance of exercise, putting healthy eating into practice

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This site provides information on self-paced and tutor-led online short courses - some of them are free, some are on special offer, and all are excellent value. Use the Search Box, the Main Topics drop-down box, or the Tag Page to find courses that interest you.

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