Not that long ago, scientists believed the brain could only create new connections during childhood and once we reached adulthood, we would basically be stuck with whatever got wired up there. You know, the good old ‘you can’t teach an old dog new tricks’.
Well, turns out you can. “Neuroplasticity” is the brain’s ability to reorganize itself by forming new neural connections throughout life. And this has tremendous consequences. It means that, whoever we are, whatever we’ve become, it is never too late to change. We can learn new skills, we can change old habits and create new ones. We can learn, we can grow, we can improve our lives.
Still, even though we all have this capacity, most of us stay stuck in a seamless dead-end street. Habits are hard to break. Change requires too much effort. It’s too painful. And we end up settling for not even second best, but rather some average ranking down there.
The Udemy course “Neuroplasticity: How To Rewire Your Brain” shows you how to harness the power of neuroplasticity and take your life back into your own hands. It teaches you how to develop mental flexibility, change habits, stop procrastination and alter memories based on neuroscience research.
Neuroplasticity: How To Rewire Your Brain – Course Content
This course will bring you cutting edge brain research, from enriched environments to implanting memories, over the anatomy of habits. It’s packed with concrete tools, so you can apply this immediately in your own life:
- Over 30 exercises to stimulate brain activity,
- A detailed blueprint to form new habits or change existing ones
- A full chapter on how to overcome procrastination
- A step by step approach to neutralizing painful memories
The course comprises 34 lectures organized into the following sections:
- Cognitive Flexibility
- The Neuroscience of Habits
- How to change a memory
Summary of Course Main Features
- Instructor: Gregory Caremans – Brain Academy – Neurocognitive and Behavioral Expert
- Lectures: 34
- On-demand video: 3 hours
- Articles: 2
- Downloadable resources: 7
- 30-Day Money-Back Guarantee
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
Price: $149.99 (Click the link below for details of any special offers on this course)