You’re into physical fitness and have a gym membership, great! Except that you can’t go to the gym because of coronavirus.
But there are other ways to exercise which you can do in self-isolation. From Yoga to regular fitness routines, you can accomplish your fitness goals in the comfort of your home.
Become Your Own Fitness Expert!
Here are 4 simple tips, each with an associated free course, to help you kickstart your fitness journey. Click the buttons to access the courses.
Exercise Daily
Eat a Balanced Diet
Reduce stress
4. Practice Yoga
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