• Home
  • Blog
  • Newsletter
  • Site Map

Best Online Short Courses

Self-paced and Tutor-led Online Education Suggestions:

Finding True Happiness and Peace Through Mindfulness

January 22, 2021

Meditate and act mindfully on a daily basis, as well as understand how to access joy by living in the present moment. The Udemy course “Sounds True’s Mindfulness Practice for Joy and Compassion“, taught by Thích Nhất Hạnh, a world-famous Buddhist monk, poet, peace activist, and teacher, will teach you how to find happiness and access the “Kingdom of God” in the here and now. You’ll practice mindfulness techniques, including meditation and simple breathing methods, so you can concentrate fully and connect with all the life that surrounds you. From breathing meditation to walking meditation, you’ll learn how to touch the wonders of life to nourish and heal your body and reduce your suffering.

Mindfulness Practice for Joy and Compassion

Sounds True’s Mindfulness Practice for Joy and Compassion Course Content

In this course, Thích Nhất Hạnh explains how to breathe to the sound of the bell so you can come back to center and bring calmness into the mind and body. You’ll learn about the importance of listening with every cell of your body by breathing with the sound. As you do, you’ll bring unity into your body and mind to become fully present. If you’re dealing with difficulties, you’ll understand how practicing mindfulness can bring you joy in the present, and how to embrace your suffering while moving through it. You’ll also learn a method for transforming suffering into healing and compassion before diving into how to acknowledge your connection to the Kingdom of God through Mother Nature. Another aspect of mindfulness is being able to learn from the past and prepare for the future. You’ll learn how being in the present can help you transform the past and remove anxiety about what’s to come. You’ll know how to avoid sickness and unhappiness by only consuming things that provide you, and those you love, with health.

The Course comprises 15 Lectures organized into the following sections:

  • Introduction to Mindfulness Practice
  • Practice Mindfulness
  • Learn to Live in the Present
  • Create a Feeling of Joy
  • The Four Nutriments

Summary of Course Main Features

  • Instructors:
    • Thích Nhất Hạnh – Zen master in the Vietnamese tradition, scholar, poet, and peace activist. He is the founder of the Van Hanh Buddhist University in Saigon and has taught at Columbia University and the Sorbonne. Thích Nhất Hạnh is the author of the national bestseller Living Buddha, Living Christ, and over 60 other books. He was nominated for the 1967 Nobel Peace Prize by Martin Luther King, Jr.
    • Sounds True – Publisher of book, audio, and video titles in the fields of self-development, personal growth, and spirituality
  • Lectures: 15
  • On-demand video: 2 hours
  • Includes:
    • 30-Day Money-Back Guarantee
    • Full lifetime access
    • Access on mobile and TV
    • Certificate of Completion

Click the link below to check for special offer details

Visit the Course Page

 

Related

Similar Posts You May Like:

Sounds True - Choose Something Different Part1How to Transform Your Life and Find Lasting Peace and Happiness Sounds True Choose Something Different Part2Sounds True’s Freedom to Choose Something Different, Part 2 Mindfulness Practitioner CourseBecome An Achology Certified Mindfulness Practitioner Yoga as MeditationFind Presence Through Daily Practice Of Yoga And Meditation Udemy Finding Your Life PurposeFinding Your Life’s Purpose by Eckhart Toll Yoga as MeditationIntroduction to Yoga as Meditation Udemy Yoga For BeginnersIncorporate Yoga Into Your Busy Lifestyle Develop Your Creative AbilityDevelop Your Creative Ability And Identify Your Artistic Voice Udemy Tai Chi Beginners CourseImprove Your Physical and Mental Success with Tai Chi Default ThumbnailBecome a Certified Crystal Reiki Master/Teacher

Filed Under: Lectures, Meditation, Personal & Professional Development Tagged With: Joy and Compassion, Mindfulness Practice, Peace, The Four Nutriments, True Happiness

Search this Site

About This Site

This site provides information on self-paced and tutor-led online short courses - some of them are free, some are on special offer, and all are excellent value. Use the Search Box, the Main Topics drop-down box, or the Tag Page to find courses that interest you.

Main Topics

Tag Page

Complete List of Tags

Video Marketing Machine

Video Templates

*New customer offer! Top courses from $12.99 when you first visit Udemy.

*New customer offer! Top courses from $12.99 when you first visit Udemy.

*New customer offer! Top courses from $12.99 when you first visit Udemy. End Date: 03/31/2021.

Web Hosting Deal

Web Hosting

Get a Career in Computer Science

Coursera Purple CS Design 3

Textbooks: Rent. Buy. Sell.

Check Your Grammar

The #1 Writing Tool

Free Trial to Create Awesome Videos

Content Samurai Free Trial

Lifetime Learning Access to Eduonix – Only A Few Places Left

Lifetime Access to Eduonix Courses

Amazon Offers

Amazon Prime Free Trial

Sign up for Free Weekly Newsletter

Best Online Courses Newsletter

Enter your email address below to receive a weekly summary with new learning suggestions.

Amazon Gift Ideas

Follow

RSS feed RSS - Posts

Important Links

Contact Us

Terms of Use

Privacy Policy

Best Degree Programs

Online and Distance Learning Degrees

Job Search

Job Search

Copyright © 2023  Best Online Short Courses