Self-paced and Tutor-led Online Education Suggestions:
Find Presence Through Daily Practice Of Yoga And Meditation
Learn Yoga And Meditation
Start your yoga practice and discover how yoga can enhance your life with one or more of the following courses. Learn the importance of breath, how to align your spine for improved health and posture, and practice the ability to be present with a yoga and meditation practice. Learn to teach others how to transform their mind and body through proven yoga techniques
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Learn and apply the 7 Core Cues for a solid understanding of how to use anatomy, biomechanics, physics and adaptation smoothly and easily in your students’ bodies!