Yoga for Seniors Yoga is the perfect way to stretch and improve balance, strength, and flexibility. And for seniors who are wanting to start yoga but are a little hesitant about being able to handle the poses, these gentle senior yoga instructional videos are perfect. Each pose is introduced in a way that is easy to follow and equally easy to do. Even though very easy and … [Read more...]
8 Hobbies For Home Confinement That Will Make You Smarter – Free Courses
If you think all hobbies are just pleasurable ways that people spend their time, think again. Some can actually make you smarter. Check out these hobbies and the free Alison courses that will help you get started on them. 1. Photography You combine different elements like light, exposure, and effects to click a perfect picture, which requires a lot of focus … [Read more...]
Tai Chi Combat
The Udemy course "Tai Chi Combat" is a sample of the Master Wong TAI CHI training. It is provided for all those who are interested in learning Tai Chi and provides the perfect way to start experiencing the benefits of learning the Master Wong system. The course includes a lot of the basics of Tai Chi including Basic exercises, stepping, balancing, applications, moves for … [Read more...]
Take The Top Courses In Yoga
Turn your life around - take an online course in Yoga! Total Transformation Yoga Teacher Training: Anatomy & Flow! Sadie Nardini, World-Renowned Anatomy, Authenticity and Yoga Expert! $194.99 (Click the link above for details of offers) 13 lectures, 16 hours video All Levels Yoga For Beginners Libby Seery, Founder of Renaissance Life … [Read more...]
Find Presence Through Daily Practice Of Yoga And Meditation
Learn Yoga And Meditation Start your yoga practice and discover how yoga can enhance your life with one or more of the following courses. Learn the importance of breath, how to align your spine for improved health and posture, and practice the ability to be present with a yoga and meditation practice. Learn to teach others how to transform their mind and body through proven … [Read more...]
Improve Your Physical and Mental Success with Tai Chi
Do you want to become fitter, more flexible and more relaxed? The course "Improve Your Physical and Mental Success with Tai Chi" is a 10-week Tai Chi for beginners course taught by Rami Rones. You will go much deeper than just learning the Tai Chi form. You will learn various stretches and movements to become more flexible and stronger. In addition, you will learn the power … [Read more...]
Introduction to Yoga as Meditation
Yoga the traditional way of the sages An increasing number of postural yoga teachers and students are exploring the more traditional meaning of yoga practices as methods of meditation and contemplation intended to lead to Self-realization or enlightenment, awakening to the ever peaceful, joyous center of consciousness which is one with the absolute reality. This course is … [Read more...]
Learn the Most Powerful Yoga, Health and Healing Program
It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels. Whatever you may be dealing with can be healed, transformed, and you can break through to the next level. Begin by following this comprehensive … [Read more...]
30 Day Yoga Challenge and Detox Diet Transformation System
Learn the Most Powerful Yoga, Health & Healing Program Online: Hours of Proven Effective Practices Guaranteed. It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels. Whatever you may be dealing with can be … [Read more...]
Take The Top Courses In Tai Chi and QiGong
Improve your physical and mental success - take an online course in Tai Chi or QiGong (Click the links below for details of any special offers on the price of the courses) Improve Your Physical and Mental Success with Tai Chi Ramel Rones, Teacher and best-selling author of Tai Chi books and DVDs $39.99 128 lectures, 7 hours video All … [Read more...]
Learn A New Skill For 2019
Achieve Your New Year's Resolutions Early Did you resolve to learn at least one new skill this year - whether it be app development, yoga, marketing, music, web design or creative writing? Get it done now - Udemy has got it covered - and has got some great price reductions: You can learn it too! Udemy top-rated courses now starting at just $11.99. Promo Code: … [Read more...]
Tai Chi Made Fun and Easy
The Udemy course "Tai Chi Made Fun and Easy" is a beginners' guide to how YOU can develop great fitness, health, longevity and inner peace. You will master the 24 moves of the world's most popular Taiji (Tai Chi) routine, move with more grace and confidence as you learn the 6 Principles of Flow, and discover the ancient secrets and amazing benefits of this ancient discipline. … [Read more...]
2 Free Yoga Courses for Core Strength, Flexibility and Healthier Lifestyle
1. Yoga for a Healthier Lifestyle Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In this free online course, Dashama, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga, teaching you a powerful system to access a healthier … [Read more...]
Tai Chi for Beginners – Free
Tai Chi for Beginners is the perfect Tai Chi exercise video to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical and meditative practice of the Yang style 24 posture form tai chi video is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & … [Read more...]
Qi Gong For Beginners – Free
Qi Gong for Beginners is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This Qi Gong DVD contains 8 customized routines to increase your physical and … [Read more...]
Prenatal Yoga Routine – Lara Dutta – A Free Course
Prenatal yoga helps primarily to create a healthy body, a positive relaxed mind and helps mothers' to tune into their pregnancy. They learn to be aware of their feelings and responses, and how to deal with them in a calm and joyful manner. At it's core Prenatal yoga trains a woman's mind and body for the experience of giving birth, not so much by reducing the intensity of … [Read more...]
