You're into physical fitness and have a gym membership, great! But there are other ways to exercise which can save you money. From Yoga to regular fitness routines, you can accomplish your fitness goals in the comfort of your home. Become Your Own Fitness Expert! Here are 4 simple tips, each with an associated free course, to help you kickstart your fitness journey. … [Read more...]
Take The Top Courses In Tai Chi and QiGong
Improve your physical and mental success - take an online course in Tai Chi or QiGong (Click the links below for details of any special offers on the price of the courses) Improve Your Physical and Mental Success with Tai Chi Ramel Rones, Teacher and best-selling author of Tai Chi books and DVDs $39.99 128 lectures, 7 hours video All … [Read more...]
Take Time Out This World Health Day To Look After Yourself
World Health Day Take time out this World Health Day to look after yourself. Starting from a healthy breakfast, to everyday fitness and exercise, level up your health game, for a stronger YOU! Get Fitter, Healthier, Happier We’ve rounded up a number of Alison's free go-to health courses, to help you reach your most ambitious health goals even … [Read more...]
Harness The Power Of Neuroplasticity And Take Your Life back
Not that long ago, scientists believed the brain could only create new connections during childhood and once we reached adulthood, we would basically be stuck with whatever got wired up there. You know, the good old ‘you can’t teach an old dog new tricks’. Well, turns out you can. "Neuroplasticity" is the brain's ability to reorganize itself by forming new neural connections … [Read more...]
Learn Tai Chi – Yang style – With Master Wong
This course by Master Wong is the beginning of learning Tai chi for health and also has a brief introduction to using Tai chi for self-defense. The easy to understand training videos will teach you everything you need in order to master the first stage of this Ancient Chinese Art for health and self-defense. The Tai Chi - Yang style - Chi Kung course begins with learning to … [Read more...]
8 Hobbies That Will Make You Smarter – According to Science
If you think all hobbies are just pleasurable ways that people spend their time, think again. Some can actually make you smarter. Check out these hobbies and the free Alison courses that will help you get started on them. 1. Photography You combine different elements like light, exposure, and effects to click a perfect picture, which requires a lot of focus … [Read more...]
Learn How Stress Affects Your Health – A Free Course
In the Alison free course "Stress Management – How Stress Affects Your Health" you will learn about the different ways stress can affect your health and cause psychiatric disorders. You will learn about the nervous system and how it induces stress and how the brain responds during a stressful situation. You will also learn how stress affects different organs. This course would … [Read more...]
Take The Top Courses In Yoga
Turn your life around - take an online course in Yoga! Total Transformation Yoga Teacher Training: Anatomy & Flow! Sadie Nardini, World-Renowned Anatomy, Authenticity and Yoga Expert! $194.99 (Click the link above for details of offers) 13 lectures, 16 hours video All Levels Yoga For Beginners Libby Seery, Founder of Renaissance Life … [Read more...]
Find Presence Through Daily Practice Of Yoga And Meditation
Learn Yoga And Meditation Start your yoga practice and discover how yoga can enhance your life with one or more of the following courses. Learn the importance of breath, how to align your spine for improved health and posture, and practice the ability to be present with a yoga and meditation practice. Learn to teach others how to transform their mind and body through proven … [Read more...]
How Can Technology Make You Healthy? Find Out With This Free Online Course
eHealth refers to the use of technologies to improve well-being, health, and healthcare. It is an umbrella term that captures concepts about the health context, technology, and people. In the free online course "eHealth: Combining Psychology, Technology and Health" you can learn about the design, application, implementation and evaluation of eHealth. eHealth: Combining … [Read more...]
Improve Your Physical and Mental Success with Tai Chi
Do you want to become fitter, more flexible and more relaxed? The course "Improve Your Physical and Mental Success with Tai Chi" is a 10-week Tai Chi for beginners course taught by Rami Rones. You will go much deeper than just learning the Tai Chi form. You will learn various stretches and movements to become more flexible and stronger. In addition, you will learn the power … [Read more...]
2 Free Yoga Courses for Core Strength, Flexibility and Healthier Lifestyle
1. Yoga for a Healthier Lifestyle Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In this free online course, Dashama, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga, teaching you a powerful system to access a healthier … [Read more...]
Nursing Studies: Health and Safety, Movement and Exercise – Free Course
Ensuring adequate health and safety is vital in the healthcare setting to prevent the spread of pathogens and to protect both the nursing professionals and their patients. This free ALISON online nursing course will be of great interest to all healthcare professionals who would like to learn more about good nursing practices and techniques that help protect and maintain the … [Read more...]
Learn the Most Powerful Yoga, Health and Healing Program
It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels. Whatever you may be dealing with can be healed, transformed, and you can break through to the next level. Begin by following this comprehensive … [Read more...]
30 Day Yoga Challenge and Detox Diet Transformation System
Learn the Most Powerful Yoga, Health & Healing Program Online: Hours of Proven Effective Practices Guaranteed. It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels. Whatever you may be dealing with can be … [Read more...]
Tai Chi for Beginners – Free
Tai Chi for Beginners is the perfect Tai Chi exercise video to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical and meditative practice of the Yang style 24 posture form tai chi video is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & … [Read more...]
