30 Day Yoga Challenge and Detox Diet Transformation System

Learn the Most Powerful Yoga, Health & Healing Program Online: Hours of Proven Effective Practices Guaranteed.

It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels. Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system.

No stone is left unturned, from a yoga & fitness plan to a customized diet, to practices for inner well-being, meditation, nutrition, detox diet recipes, cleansing program, 30DYC is the complete packaged plan for total self-renewal and transformation.

Course Requirements

• Physical Requirements: Yoga mat, rug or soft surface
• Suggested: Yoga strap, block and stability ball + some shopping for healthy ingredients for the diet plan + green smoothie cleanse
• This course is created for women and men ages 16 through 60 with all levels of physical ability
  All levels of ability with videos and material for beginners, intermediate and up to advanced level practices.

30 Day Yoga Challenge Course Content

In 30 days you will learn basics, fundamentals as well as intermediate through advanced yoga, meditation and cleansing dietary practices through video, audio and ebooks. The course comprises 77 lectures organized into the following 33 sections:

Section 1: Introduction and Course-Wide Materials

Section 2: Meditations

Section 3: Day 1 – Salute the Sun! Rise & Shine with Yoga

Section 4: Day 2 – How to Stengthen Weak Legs

Section 5: Day 3 – Meditation For Beginners

Section 6: Day 4 – Yoga for Hips & Lower Back- ALL Levels

Section 7: Day 5 – Fire Practice – Vigorous Vinyasa

Section 8: Day 6 – Miracle Manifestation Yoga : Life in Balance

Section 9: Day 7 – Intermediate Surya Namaskar Variation

Section 10: Day 8 – Yoga for Hips & Inner Thighs

Section 11: Day 9 – Balance Yoga Sequence- Level 2/3

Section 12: Day 10 – Shakira Yoga! Hips Don’t Lie. All levels

Section 13: Day 11 – Wild Thing Yoga Sequence

Section 14: Day 12 – 6 Pack Yoga Abs

Section 15: Day 13 – Back Bend/ Bridge Leg Sequence

Section 16: Day 14 – Mantras and the Power of Om

Section 17: Day 15 – Sixth Chakra Practice : Eyes Closed Yoga

Section 18: Day 16 – Bali Booty Yoga Practice

Section 19: Day 17 – HANDSTAND Press Up- Yoga

Section 20: Day 18 – Face Massage and Yoga

Section 21: Day 19 – Standing Shoulders and Hamstrings Sequence

Section 22: Day 20 – Anti-Aging Raw Food Snack – Weight Loss Diet with Dashama

Section 23: Day 21 – Advanced Core Power Sequence – Vinyasa Yoga Level 2/3

Section 24: Day 22 – Hips & Heart Sequence- Vinyasa Yoga 2/3

Section 25: Day 23 – Advanced Standing Balance Bow Airplane Half Lotus

Section 26: Day 24 – Yoga for a Shoulder Injury

Section 27: Day 25 – Bed Yoga Stomach Massage

Section 28: Day 26 – Beginners Balance Yoga Sequence

Section 29: Day 27 – Bed Yoga Morning Energizer

Section 30: Day 28 – Yoga for Lower Back Pain

Section 31: Day 29 – Bliss Breath : Pranayama

Section 32: Day 30 – Bed Yoga Wide Leg Forward Bend

Section 33: Next Steps

Summary of Main Course Features

• Instructor: Dashama Konah
• Lectures: 77
• Video: 13 Hours
• Skill level: All levels

Price: $60

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