30 Day Yoga Challenge and Detox Diet Transformation System

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Learn the Most Powerful Yoga, Health & Healing Program Online: Hours of Proven Effective Practices Guaranteed.

It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels. Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system.

No stone is left unturned, from a yoga & fitness plan to a customized diet, to practices for inner well-being, meditation, nutrition, detox diet recipes, a cleansing program, 30DYC is the complete packaged plan for total self-renewal and transformation.

Course Requirements

Physical Requirements: Yoga mat, rug or soft surface
Suggested: Yoga strap, block and stability ball + some shopping for healthy ingredients for the diet plan + green smoothie cleanse
This course is created for women and men ages 16 through 60 with all levels of physical ability
All levels of ability with videos and material for beginners, intermediate and up to advanced level practices.

30 Day Yoga Challenge Course Content

In 30 days you will learn basics, fundamentals as well as intermediate through advanced yoga, meditation and cleansing dietary practices through video, audio and ebooks. The course comprises 77 lectures organized into the following 33 sections:

Introduction and Course-Wide Materials
Meditations
Day 1 – Salute the Sun! Rise & Shine with Yoga
Day 2 – How to Strengthen Weak Legs
Day 3 – Meditation For Beginners
Day 4 – Yoga for Hips & Lower Back- ALL Levels
Day 5 – Fire Practice – Vigorous Vinyasa
Day 6 – Miracle Manifestation Yoga: Life in Balance
Day 7 – Intermediate Surya Namaskar Variation
Day 8 – Yoga for Hips & Inner Thighs
Day 9 – Balance Yoga Sequence- Level 2/3
Day 10 – Shakira Yoga! Hips Don’t Lie. All levels
Day 11 – Wild Thing Yoga Sequence
Day 12 – 6 Pack Yoga Abs
Day 13 – Back Bend/ Bridge Leg Sequence
Day 14 – Mantras and the Power of Om
Day 15 – Sixth Chakra Practice: Eyes Closed Yoga
Day 16 – Bali Booty Yoga Practice
Day 17 – HANDSTAND Press Up- Yoga
Day 18 – Face Massage and Yoga
Day 19 – Standing Shoulders and Hamstrings Sequence
Day 20 – Anti-Aging Raw Food Snack – Weight Loss Diet with Dashama
Day 21 – Advanced Core Power Sequence – Vinyasa Yoga Level 2/3
Day 22 – Hips & Heart Sequence- Vinyasa Yoga 2/3
Day 23 – Advanced Standing Balance Bow Airplane Half Lotus
Day 24 – Yoga for a Shoulder Injury
Day 25 – Bed Yoga Stomach Massage
Day 26 – Beginners Balance Yoga Sequence
Day 27 – Bed Yoga Morning Energizer
Day 28 – Yoga for Lower Back Pain
Day 29 – Bliss Breath: Pranayama
Day 30 – Bed Yoga Wide Leg Forward Bend
Next Steps

Summary of Main Course Features

Instructor: Dashama Konah
Lectures: 77
On-demand video: 10 hours
On-demand audio: 3.5 hours
Articles: 33
Supplemental Resources: 12
Includes:
- 30-Day Money-Back Guarantee
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
Skill level: All levels