Learn the Most Powerful Yoga, Health & Healing Program Online: Hours of Proven Effective Practices Guaranteed.
It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels. Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system.
No stone is left unturned, from a yoga & fitness plan to a customized diet, to practices for inner well-being, meditation, nutrition, detox diet recipes, a cleansing program, 30DYC is the complete packaged plan for total self-renewal and transformation.
Course Requirements
- Physical Requirements: Yoga mat
, rug or soft surface - Suggested: Yoga strap, block and stability ball + some shopping for healthy ingredients for the diet plan + green smoothie cleanse
- This course is created for women and men ages 16 through 60 with all levels of physical ability
All levels of ability with videos and material for beginners, intermediate and up to advanced level practices.
, rug or soft surface30 Day Yoga Challenge Course Content
In 30 days you will learn basics, fundamentals as well as intermediate through advanced yoga, meditation and cleansing dietary practices through video, audio and ebooks. The course comprises 77 lectures organized into the following 33 sections:
- Introduction and Course-Wide Materials
- Meditations
- Day 1 – Salute the Sun! Rise & Shine with Yoga
- Day 2 – How to Strengthen Weak Legs
- Day 3 – Meditation For Beginners
- Day 4 – Yoga for Hips & Lower Back- ALL Levels
- Day 5 – Fire Practice – Vigorous Vinyasa
- Day 6 – Miracle Manifestation Yoga: Life in Balance
- Day 7 – Intermediate Surya Namaskar Variation
- Day 8 – Yoga for Hips & Inner Thighs
- Day 9 – Balance Yoga Sequence- Level 2/3
- Day 10 – Shakira Yoga! Hips Don’t Lie. All levels
- Day 11 – Wild Thing Yoga Sequence
- Day 12 – 6 Pack Yoga Abs
- Day 13 – Back Bend/ Bridge Leg Sequence
- Day 14 – Mantras and the Power of Om
- Day 15 – Sixth Chakra Practice: Eyes Closed Yoga
- Day 16 – Bali Booty Yoga Practice
- Day 17 – HANDSTAND Press Up- Yoga
- Day 18 – Face Massage and Yoga
- Day 19 – Standing Shoulders and Hamstrings Sequence
- Day 20 – Anti-Aging Raw Food Snack – Weight Loss Diet with Dashama
- Day 21 – Advanced Core Power Sequence – Vinyasa Yoga Level 2/3
- Day 22 – Hips & Heart Sequence- Vinyasa Yoga 2/3
- Day 23 – Advanced Standing Balance Bow Airplane Half Lotus
- Day 24 – Yoga for a Shoulder Injury
- Day 25 – Bed Yoga Stomach Massage
- Day 26 – Beginners Balance Yoga Sequence
- Day 27 – Bed Yoga Morning Energizer
- Day 28 – Yoga for Lower Back Pain
- Day 29 – Bliss Breath: Pranayama
- Day 30 – Bed Yoga Wide Leg Forward Bend
- Next Steps
Summary of Main Course Features
- Instructor: Dashama Konah
- Lectures: 77
- On-demand video: 10 hours
- On-demand audio: 3.5 hours
- Articles: 33
- Supplemental Resources: 12
- Includes:
- 30-Day Money-Back Guarantee
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
- Skill level: All levels
Price: $99.99 (Click the link below for details of any offers)
Visit the Course Page
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