1. Yoga for a Healthier Lifestyle
Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In this free online course, Dashama, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga, teaching you a powerful system to access a healthier physical and mental state of wellbeing. After completing this course you will be able to perform basic yoga postures and movements, practice the Pranayama yoga breathwork and the Sivananda yoga postures.
Duration: 1-2 Hours
Price: Free
Visit The Yoga for a Healthier Lifestyle Course Page
2. Yoga Exercises for Core Strength and Flexibility
This free online yoga course will be of great interest to learners who have some knowledge and experience of yoga techniques and would like to gain a greater knowledge and understanding of more advanced techniques that will strengthen the inner core and improve flexibility.
Duration: 1-2 Hours