2 Free Yoga Courses for Core Strength, Flexibility and Healthier Lifestyle

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1. Yoga for a Healthier Lifestyle

Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In this free online course, Dashama, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga, teaching you a powerful system to access a healthier physical and mental state of wellbeing. After completing this course you will be able to perform basic yoga postures and movements, practice the Pranayama yoga breathwork and the Sivananda yoga postures.

Duration: 1-2 Hours

Price: Free

Visit The Yoga for a Healthier Lifestyle Course Page

2. Yoga Exercises for Core Strength and Flexibility

For learners who have completed the free online introductory yoga course titled “Yoga for a Healthier Lifestyle” available on ALISON, this new yoga course will be a welcome follow-up as it teaches you new yoga exercises and techniques that will help you improve your core strength and flexibility. This free online yoga course teaches you in a step-by-step manner more advanced yoga techniques such as how to fine tune your bodily alignment, improve your balance and posture, yoga techniques for the neck, hips and lower back, and very important breathing techniques for inner calm and stress relief.

This free online yoga course will be of great interest to learners who have some knowledge and experience of yoga techniques and would like to gain a greater knowledge and understanding of more advanced techniques that will strengthen the inner core and improve flexibility.

Duration: 1-2 Hours