Yoga the traditional way of the sages
An increasing number of postural yoga teachers and students are exploring the more traditional meaning of yoga practices as methods of meditation and contemplation intended to lead to Self-realization, or enlightenment, awakening to the ever peaceful, joyous center of consciousness which is one with the absolute reality. This course is designed to be an introduction to that process, to the fact that yoga really does mean “union” of the individual self with the universal Self.
Yoga as Meditation Course Content
The course comprises 39 lectures organized into the following six sections:
Section 1: Introduction to What is Yoga as Meditation?
Section 2: The Art and Science of Systematic Practice
Section 3: Observing, Accepting, Understanding, and Training
Section 4: Each of the Levels of our Being
Section 5: Coordination and Integration
Section 6: Aspects of Ourselves
- No requirements
Summary of Main Course Features
- Instructors: Swami Jnaneshvara Bharati and Swami Ma Tripurashakti Bharati
- Lectures: 39
- Video: 8 Hours
- Skill level: All levels