This ancient, physical and meditative practice of the Yang style 24 posture form tai chi video is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people. No other tai chi exercise dvd offers so much quality and value.
World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes.
Instructor: Chris Pei
Price: Full DVD 3.5 hours of instruction (from $7.87)