Do you suffer from lower back pain? Would you like to find a safe way to improve your quality of life?
In the Udemy course “Relieve and End Your Lower Back Pain with Tai Chi & QiGong“, Ramel (Rami) Rones will guide you through a series of stretches, movements, and elements of Tai Chi and Qi Gong that will help you recover from acute back pain as well as long-term chronic pain. In addition, you will learn the power of deep breathing and meditation and will become more relaxed, lowering any stress you may have.
Rami has synthesized over 30 years of Tai Chi and mind-body teaching and practice to create this Relieve and End Back Pain course. You will experience the same teaching he has done with the thousands of elite athletes, adults, teenagers, “weekend warriors”, martial artists and others to live a more pain-free life.
Relieve and End Your Lower Back Pain with Tai Chi & QiGong Course Content
Rami’s incredible knowledge, teaching ability, and engaging personality make this Tai Chi for Beginners course a joy for anyone interested in improving their physical and mental well-being. The course will enable you to relieve and end your lower back pain. It provides the tools that will allow you to live a more enjoyable and pain-free life, and to prevent future injuries to your lower back. You will learn basic Tai Chi & Qi Gong techniques, learn to relax and reduce stress, and learn some meditation and deep breathing techniques. By investing 20 minutes a day you will greatly improve your quality of life and enjoy activities that you have not been able to enjoy.
The course comprises 72 Lectures organized into the following sections:
- Getting Started, Welcome and Materials to Print
- Emergency Relief Section- Dealing with Acute Conditions
- Freeing the Skeleton From Being a Prisoner of the Soft Tissue
- Boost Your Day-to-Day Quality of Life
- Building Strength
- Go Beyond, Integrating Tai Chi for Health & Prevention
- Willingness to invest 20 minutes a day to relieve and end your lower back pain
Summary of Main Course Features
- Instructor: Ramel Rones
- Lectures: 72
- On-demand video: 4 hours
- Supplemental Resources: 8
- 30-Day Money-Back Guarantee
- Full lifetime access
- Access on mobile and TV