It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels. Whatever you may be dealing with can be healed, transformed, and you can break through to the next level. Begin by following this comprehensive system.
30 Day Yoga Challenge Course Content
In 30 days you will learn basics, fundamentals as well as intermediate through advanced yoga through video, audio, and ebooks. No stone is left unturned, from a yoga and fitness plan to a customized diet, to practices for inner well-being, meditation, nutrition, detox diet recipes, cleansing program, 30DYC is the complete packaged plan for total self-renewal and transformation.
The course comprises 77 lectures organized into 33 sections to cover the 30 days.
- Physical Requirements: Yoga mat, rug or soft surface
- Suggested: Yoga strap, block and stability ball + some shopping for healthy ingredients for the diet plan + green smoothie cleanse
- This course is created for women and men ages 16 through 60 with all levels of physical ability
All levels of ability with videos and material for beginners, intermediate and up to advanced level practices.
Summary of Main Course Features
- Instructor: Dashama Konah
- Lectures: 77
- Video: 13 Hours
- Skill level: All levels
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