Learn Yoga And Meditation
Start your yoga practice and discover how yoga can enhance your life with one or more of the following courses. Learn the importance of breath, how to align your spine for improved health and posture, and practice the ability to be present with a yoga and meditation practice. Learn to teach others how to transform their mind and body through proven yoga techniques
Discover how to enhance your life, quiet your mind and relieve stress through yoga and meditation.
Instructor: Abhyasa Ashram
Find peace and happiness, boundless energy, health and spiritual wealth with Yoga, Chakra Meditation and Relaxation.
Instructor: Mark Keane
Learn and apply the 7 Core Cues for a solid understanding of how to use anatomy, biomechanics, physics and adaptation smoothly and easily in your students’ bodies!
Instructor: Sadie Nardini
Improve your ability to relax, sharpen your concentration, with consistent meditation practice.
Instructor: Greg de Vries
Learn to be in the moment with the techniques to a strong and consistent meditation practice.
Instructor: Ken Wells